Your bedroom is your personal space and for many individuals this private sanctuary is used to reflect one’s very own tastes and styles. For some that means fun designs, bright colors and all manner of decorative items in the form of pillows, throws, and wall art. Yet how many of us think about the room’s true purpose and decorate for its original function of getting a good night’s sleep? According to the knowledgeable experts at Bill Engler Painting, consider decorating your bedroom to promote a feeling of calm, relaxation, and a place to rest and get the best night’s sleep you have had in a long time! If you are thinking about painting and redoubling your decorating efforts consider your color palette to reflect hues which are believed to improve sleep and promote a restful atmosphere.
Best Sleep Inducing Paint Colors
You may be surprised to learn that there is some science behind which colors are known to enhance a good night’s sleep. According to researchers, your eyes are connected to a series of pulses within your brain that absorb information from the sources around you. Colors play an important role and have the capacity to affect your feelings and your state of mental and physical well-being.
Best Bedroom Colors for Restful Sleep
While there are literally hundreds of colors to choose from, blue is the color that is best known for affecting your quality of sleep in the most positive way. In fact blue is considered to be the most relaxing and restful of all colors. According to studies from the sleep research institute, subjects who slept in rooms painted blue were much more likely to sleep longer than those who painted their walls with other colors. Other colors that are considered to be calming and relaxing include gray, silver, greens, and pale coral mixed with neutrals such as beige, rich creams, and eggshells. Try blending a grey with blue and lavender undertones for a soothing peaceful night’s sleep.
What Paint Colors Make You Stay Awake?
You may be tempted to paint your bedroom in preppy vibrant shades that are flirty and fun but you may want to rethink using a bright color palette in your bedroom. Vibrant colors are perfect when you want to create a lot of pep and energy but they should be avoided if you are hoping to achieve a calm relaxed atmosphere which promotes sleep. Avoiding bright colors can be difficult for a bedroom designed for children but you do have several options including selecting a muted color palette instead of a bright one. Try calming tones such as neutral beige, or grey with olive undertones mixed with a pop of red to create a balance of calm and synergy. Muted colors allow you to get the best of both worlds by promoting a good night’s sleep while still allowing your child to express his or her self.